This morning my contemplation was on what are we out picturing into the world and how can we take responsibility: And the reflection on this prayer came to me. The Power of the Ho’oponopono Prayer: Healing Self, Others, and the Collective Energies In today’s fast-paced, often chaotic world, many of us are seeking ways…
Fall is coming – Time to maximize the Breath With the fall approaching we are coming into the Metal element (Lungs and Large intestine) This is the time to lovingly care for our lungs How are you caring for your lungs? Learn about different herbal support and power tools to clear and prepare your lungs…
The Importance of your Pineal Gland and Detoxification The pineal gland is an opening portal, a gate of connectivity to understand larger parts of Consciousness. Also called Third Eye and Eye of Consciousness. The Pineal Gland is the part of the physical bodies that receives light, as a conduit on how to communicate…
In the above video Claudia introduces you to mastering the conscious breath as a tool to own the present moment. When we master the breath, we master our mind. Breath is a powerful tool to stay in each moment just as it is. Through conscious breathing we awaken to each moment, heal our body and…
Hope you are feeling safe and resourced!! 🏻 Your nervous system is so smart. You’re biologically wired to feel afraid. Your body is prepped for threat that is not yet here. What can you do to feel more settled in this moment? 1) Self-Touch 2) Self-Talk 3) Reach Out for Connection 4)…
Ego versus Soul With the beginning of this New Year we have a choice to tap into our higher vibration and live in an aligned state with our Soul, or we can choose to do what we always did, out of habit, belief or unconscious patterns we learned somewhere. This choice is our freedom…
Grounding Practice Staying in the moment can be harder than it sounds because when we get upset and emotional, we often check out. Sometimes a strong emotion can trigger a memory from the past, and we retreat into this painful memory and we don’t even feel our body anymore. We don’t feel the present moment…
Evolve for Peace 7 Steps to Improve Your Mood and Wellbeing Have you ever found yourself feeling anxious, depressed, or totally burned out with no particular reason to blame? This can be a little unsettling, especially if you just had a great week and work and life is good. So why do you…