7 Steps for Sleeping Well with Adrenal Fatigue
If you’re feeling burnt out and exhausted, you may be suffering from adrenal fatigue. Your adrenal glands are your stress-coping organs, central to your hormonal system, located on top of your kidneys. With so much going on around us, we often don’t realize that subtle changes to our daily routine can upset the balance of our adrenal glands and our hormones. Adrenal fatigue can manifest itself in a variety of mental, physical and emotional ways.
Adrenal Fatigue, Stress and Insomnia